Learning Assertiveness

Hi. My name is Rachel and I am an adult child of alcoholics and dysfunction. I am grateful to be in recovery ==>>> http://www.adultchildren.org/

Today I am working on assertiveness. During my adult child recovery work today, I realized I am severely lacking assertiveness. This is harming my life and I would like to now transform.

Here are the links I’ve found so far to help train my brain:







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