Learning Assertiveness

Hi. My name is Rachel and I am an adult child of alcoholics and dysfunction. I am grateful to be in recovery ==>>> http://www.adultchildren.org/

Today I am working on assertiveness. During my adult child recovery work today, I realized I am severely lacking assertiveness. This is harming my life and I would like to now transform.

Here are the links I’ve found so far to help train my brain:

https://www.wikihow.com/Be-Assertive

http://www.openlearningworld.com/books/Assertiveness%20Training/

https://www.mindtools.com/pages/article/Assertiveness.htm

http://bmindful.com/affirmations/assertiveness

 

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